10 Healthy Lifestyle Changes That Have A Big Impact
Here are 10 sometimes easy and always impactful lifestyle changes that can go a long way to improved health and wellness.
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Practical, science-based reading on nutrition, sleep, movement, DNA and epigenetics. Every post is medically reviewed by Dr. Erika Gray, PharmD.
5 Healthy Ways To Increase Your Attractiveness
Spoiler Alert: They’re not all physical. Read the 5 suggested ways to increase your attractiveness and see what changes you notice.
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7 Easy Weight Loss Without Exercise Tips
Jumpstart your weight loss efforts with these 7 easy weight loss tips, none requiring actual exercise.
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7 Tips For Coping With The Holidays
From nutrition, to stress management and much more, learn how to decrease anxiety and stress for better mental health during the holidays.
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7 Ways to Improve Your Brain Health
The human brain has needs for staying healthy. Here’s what they are, all written down for you, in case you forget.
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Different Types of Fasting
So many ways to approach fasting. Here’s a quick overview of the different types, along with sources and insights that may help you decide which is best for you
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DNA, Epigenetics & Immunity | Immune Response
This recorded livestream takes a deep dive into immunity and immune response and how to increase same via DNA & epigenetic testing insights.
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Epigenetics Explained
Understand epigenetics with the GeneStyle at-home test. Learn how lifestyle impacts your genes, guided by personalized DNA-based health insights.
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Gluten-Free Diet | Pros & Cons
Ever wondered if you might be better off with a gluten-free diet? Here are the pros, cons and considerations.
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The Health Benefits of Epigenetic Testing
Epigenetic testing reveals the methylation of DNA. Subsequent and targeted lifestyle changes can positively affect ageing and wellness.
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The Health Benefits of Gardening
Explore gardening's health benefits with GeneStyle. Boost your wellness through nature, guided by personalized DNA-based insights.
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The Health Benefits Of Stretching
Stretching is an important key to improved mind and body. Find out why, how to start, the many benefits and more.
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Health Secrets I Wish I Knew When I Was 20
As you get older, you hopefully get smarter. Short of having a time machine, here are some insights gained from experience that are especially useful for young
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How Gratitude Helps Your Brain
An attitude of gratitude has many benefits including promoting brain health and cognitive ability.
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How To Beat Food Price Inflation With Good Nutrition
Food has gotten really expensive. Here are some easy tips to spend less and add nutrition.
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How To Lower Your Blood Pressure Naturally
Even if your blood pressure is just a little on high, it pays to do everything you can to lower it, including these 5 lifestyle tips.
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How to Naturally Raise Your Testosterone Levels
What it is, why it might be beneficial and suggestions for how to do it.
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How To Set Up Wellness Goals That Work
Set effective wellness goals with GeneStyle. Learn practical tips to achieve lasting health, guided by our personalized DNA-based insights.
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Immunity Resilience & Virus Susceptibility
An overview of some of the many factors affecting immune response including, but certainly not limited to, DNA and Epigenetics.
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Irritable Bowel Syndrome Causes Diagnosis Treatment & More
Many people experience Irritable Bowel Syndrome and other uncomfortable abdominal and digestive issues. Discover more about how to gain relief.
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Leverage Your Genes To Support Your Immune Response
A handy overview of possible virus risk, coupled with practical suggestions for improving your health and wellness.
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Men's Health Success Stories
Inspiring true-life stories of men who have overcome health challenges and how they did it.
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Processed Foods vs Whole Foods
Other than one sounding bad and the other sounding healthy, what are the actual differences?
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Significance Of Pharmacogenomics In Healthcare
Pharmacogenomics or PGX holds many potential benefits for prescription drug users as well as the healthcare industry.
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The Health Benefits Of Green Tea
With antioxidants, polyphenols, tannins and caffeine, green tea is really one of the most naturally healthy drinks to consume daily.
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The Health Benefits of Having a Pet
The benefits are both physical and emotional. Here’s how you benefit from owning a dog, cat, rabbit, turtle and more, especially for children and seniors.
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The Benefits Of Napping
Learn the health benefits of napping with GeneStyle. Explore nap types to boost energy and wellness, paired with our DNA-based health insights.
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The Health Benefits Of Water
Up to 60% of you is water, so it make sense that water intake has a big impact on your health. Here’s the how and why of the importance of water.
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The Health Side Effects Of The Pandemic & Lockdown
As if Covid-19 has not been bad enough, here are some side effects of the pandemic and resulting lockdown.
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Top Weight Loss Myths
Every year many of go through the annual effort of weight loss after the holidays. Here’s what you need to know and what you can do differently.
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The Benefits of Vitamin D
The importance of Vitamin D to keeping you healthy. How does vitamin D3 work and what does it do, including sources and absorption.
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What is Sound Healing Therapy?
Discover sound healing therapy with GeneStyle. Learn how vibrations and frequencies support stress relief and wellness, complementing our personalized DNA-based
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Women’s Health: Coping with the Pandemic
Women coping with the pandemic have confronted many types of daunting challenges. Here’s what we have found, along with a fascinating live stream exploring the
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Women’s Health Success Stories
Read about four powerful women who’ve overcome physical and mental health setbacks to lead successful and amazing lives.
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Yoga vs Pilates
An informative overview of the origins, benefits, similarities and differences of these two very popular exercise techniques. Ultimately, you might want to try
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